Full Course - Beyond Stress & Depression
"Beyond Stress & Depression" is a 6-lesson online video course that provides a step-by-step guide to heal your mental health issues from its source by using holistic Physical, Mental and Spiritual methods.
FREE First Lesson - Understanding Stress & Depression
Congrats on watching the FREE first lesson on Understanding Stress & Depression.
Embark on a transformative journey towards optimal mental health with the course "Beyond Stress & Depression." This six-lesson online video course goes beyond stress and depression, offering keys to holistic mental health. Explore the mental, physical, and spiritual methods of maintaining mental well-being and unlock lasting change. Don't miss this limited-period offer for the Full Course. Click below to continue your journey towards holistic mental health today.
Benefits of the Full Video Course -
"Beyond Stress & Depression"
3 Holistic Methods
- Physical - Understand the benefits of the right exercise, healthy diet, and right sleep to support overall mental well-being
- Mental - Develop a healthy coping mechanism via a holistic understanding of human psychology
- Spiritual - Cultivate mindfulness through meditation and understand deeper aspects of life instead of always being a slave of your mind and its thoughts
Guided Pranayamas and Meditation
- Several guided Pranayamas (breathing exercises part of Yoga) for holistic mental health
- Guided meditation that works at the source of most mental health issues
- Play relevant videos daily as per your requirements and practice the guided Pranayamas & Meditations that will not just heal you holistically, but also grow your nuanced, subtle and deeper wisdom to cope with any kind of mental health issues in life
- 2 options - to go for 1-year access or lifetime access of the Full Video Course
- 1-year access at only ₹944 INR i.e. $15 USD and lifetime access of $122.5 at a 60% discount i.e. pay only $49 USD or ₹3,894 INR