Best Foods For Asthma

healing asthma Apr 07, 2023
  • Carrots - Rich in beta-carotene and vitamin C, carrots contain inflammation-fighting antioxidants that can help protect the airway from damage. Vitamin C plays an important role in protecting respiratory cells and fluids from oxidative stress and damage. Use carrots in salads, smoothies, and cold pressed juices.
  • Citrus - Vitamin C rich oranges, lemons, limes, and grapefruit are a fresh and accessible way to brighten up both sweet and savory recipes. The high water content of citrus fruits can also help contribute to hydration, which has also been shown to reduce exercise-induced asthma attacks.
  • Almond -  Almonds contain vitamin E which  helps to protect the delicate membranes of the respiratory system. One ounce of almonds contains 45% of the daily recommendation for vitamin E.
  • Salmon - If you have asthma, the fats you consume can make a huge difference. The inflammation-fighting power of omega-3 fats in salmon is just one of the many reasons to eat more of this healthy, fatty fish.
  • Walnuts - Walnuts are yet another source of omega-3 fats, which play a role in protecting the respiratory system from excessive amounts of inflammation. This plant-based option can be incorporated into cereal, oat bowls, smoothies etc.