Can exercising the day after junk food make up for all the damage? Q/A by Ashish LalAug 14, 2023
While we can burn off the calories from junk food through exercise, we can't undo the harm it does to our bodies. Junk food isn't just about calories; it also contains harmful substances that can affect our minds, organs, and overall health. It's a mistake to believe that working out can completely erase the negative effects of unhealthy eating. Exercise can only deal with the calories, not the other harmful impacts. So, thinking that a workout can make up for eating junk food isn't accurate.
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