Healing Asthma with Yoga, Ayurveda & Nutritional TherapyFeb 06, 2023
Are you one of those who struggle with asthma and think it is incurable? There is good news! Natural therapies such as Yoga, Ayurveda, and Nutritional Therapy can work wonders to heal your body from the source and alleviate asthma symptoms. We have developed an easy-to-follow yet comprehensive course that will teach you how.
Understand Nutrition and its Impact on Asthma
Nutrition plays an important role in the body's ability to build its defense system against illness. It provides essential nutrients for biochemical processes throughout the body, including maintaining healthy immune system functioning and optimal lung health. This course will help you recognize which foods are best to include in your diet and understand how to incorporate them into your regular meals.
Learn About Ayurvedic Therapy for Alleviating Symptoms
Ayurveda is an ancient system of traditional medicine from India that seeks to address an individual’s overall health and well-being. This form of therapy involves utilizing foods, herbs, spices, and lifestyle habits to maintain a balanced internal environment. The goal of this holistic healing modality is to alleviate the causes of asthma symptoms and optimize health for long-term relief. In this course, you will learn about specific herbal treatments and foods that have been found to be beneficial for improving lung health as well as breathing exercises and other strategies for alleviating asthma symptoms.
Discover Yoga Practices That May Help with Asthma Prevention & Management
In this course, you will explore the benefits of specific yoga postures and breathwork techniques to help with the prevention and management of asthma. By regularly practicing these yogic postures in conjunction with mindful breathing, you may be able to reduce the frequency, duration, or intensity of your asthma symptoms. You will also learn about body-mind consciousness techniques that can increase awareness of your body and breathe’s response to environmental triggers so that you can better manage your condition.
Understand the Link Between Mental Health and Asthma
Our course will also go into the connection between mental health and asthma to further deepen your understanding of this condition. You will learn how the stress that arises from psychological conditions such as anxiety and depression can worsen asthma symptoms by affecting both respiratory and cardiovascular processes. You will discover simple yet effective ways of reducing stress levels through mindful breathing, guided meditations, and other gentle yet powerful techniques.
Use Aromatherapy to Reduce Stress & Trigger Symptoms
Aromatherapy is a simple yet powerful way to reduce stress and trigger symptoms. Through the use of essential oils, we can give an aroma that is pleasing to your mind, soothe any physical discomfort, or help invigorate the body. Aromatherapy can be used in combination with massage, yoga poses, visualizations, and breathing techniques for an integrated approach to healing. By taking this course you will learn how to use aromatherapy safely and effectively for yourself or a loved one at home.
Join us for a free mini-course on healing asthma and learning about ways to manage symptoms and lead a healthy life! In this mini-course, you'll learn about the common triggers of asthma, healthy lifestyle habits that can reduce your risk, different types of treatment options available, and tips for getting a better night's sleep. Register now for your spot!