Healthy Dessert Swaps

lifelong scientific fitness Jun 16, 2023
Healthy Dessert Swaps
  • Swap regular ice cream for frozen banana "nice cream" made with blended frozen bananas.
  • Substitute refined sugar with natural sweeteners like dates, maple syrup, or stevia in your dessert recipes.
  • Enjoy a refreshing watermelon sorbet instead of high-calorie sorbet flavors like chocolate or caramel.
  • Swap traditional apple pie for baked cinnamon apple slices sprinkled with a touch of granola for added crunch.
  • Choose homemade chia seed pudding made with almond milk and fresh fruits instead of store-bought pudding cups.

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