How important is it to reduce intake of refined sugar for fitness?Jun 12, 2023
How important is it to reduce intake of refined sugar for fitness?- Q&A with Ashish Lal
Question by Sam: How important is it to reduce intake of refined sugar for fitness?
Answer by Ashish Lal: Refined sugar is called ‘White Poison.’ Do you know that? There have been documentaries made on refined sugar. Refined sugar is very bad for your physical health and your mental health. And we eat refined sugar in almost every other sweet thing like tea, coffee, cookies, any kind of sweets, chocolates. But there are helathier options for sweets like honey, dates, fruits, organic jaggery (the almost black one). They should be used not refined sugar. It is very bad for health. And just completely eliminating refined sugar from your diet will have great effects on your fitness level and energy level.
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