How much monthly weight loss is good? Q/A by Ashish lal
Aug 22, 2023![How much monthly weight loss is good? Q/A by Ashish lal](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147507409/images/15e86d2-4b44-b4c7-43ec-5ece22cda4_DAILY_HEALTHY.png)
Question by Sam: How much monthly weight loss is good?
Answer by Ashish Lal: The rate at which you should lose weight depends on factors like your weight, height, gender, and age. Usually, losing 2-4 kg per month is considered good for people who are overweight or obese. Losing 12 kg in a month is not safe and shouldn't be seen as a good example to follow. It's better to focus on living a healthy lifestyle and not aim for a specific amount of weight loss. Just remember, your well-being is more important than a specific number on the scale.
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