How much monthly weight loss is good? Q/A by Ashish lalAug 22, 2023
Question by Sam: How much monthly weight loss is good?
Answer by Ashish Lal: The rate at which you should lose weight depends on factors like your weight, height, gender, and age. Usually, losing 2-4 kg per month is considered good for people who are overweight or obese. Losing 12 kg in a month is not safe and shouldn't be seen as a good example to follow. It's better to focus on living a healthy lifestyle and not aim for a specific amount of weight loss. Just remember, your well-being is more important than a specific number on the scale.
Click here to get the FREE "1st Chapter on Fitness Fundamentals" - https://www.redashtv.com/sf-opt