How to avoid common asthma triggersMay 11, 2023
If you or someone you know has asthma, it's important to know how to avoid common triggers that can cause flare-ups. Here are some tips:
- Keep your living space clean and free of dust, pet dander, and mold.
- Avoid smoking and secondhand smoke.
- Stay away from strong perfumes and cleaning products with strong fumes.
- Be aware of pollen and outdoor air quality on high-pollution days.
- Exercise indoors during peak allergy seasons.
- Keep your asthma medication with you at all times.
Remember, everyone's asthma triggers may be different, so it's important to work with your healthcare provider to create a personalized asthma management plan. By avoiding triggers, you can reduce the frequency and severity of asthma symptoms and enjoy a better quality of life.