How to create a workout plan ?

lifelong scientific fitness May 31, 2023
How to create a workout plan ?
  1. Set clear goals and make them specific, measurable, attainable, relevant, and time-bound (SMART).
  2. Choose a variety of exercises that incorporate cardio and strength training.
  3. Gradually increase the intensity and duration of your workouts to avoid injuries and promote progress.
  4. Plan your workouts in advance and schedule them into your weekly routine for consistency.
  5. Include rest days to allow your body time to recover and prevent overtraining.
  6. Seek guidance from a certified fitness professional to design a personalized workout plan.
  7. Stay motivated by tracking your progress.

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