How to create a workout plan ?May 31, 2023
- Set clear goals and make them specific, measurable, attainable, relevant, and time-bound (SMART).
- Choose a variety of exercises that incorporate cardio and strength training.
- Gradually increase the intensity and duration of your workouts to avoid injuries and promote progress.
- Plan your workouts in advance and schedule them into your weekly routine for consistency.
- Include rest days to allow your body time to recover and prevent overtraining.
- Seek guidance from a certified fitness professional to design a personalized workout plan.
- Stay motivated by tracking your progress.
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