Is it safe to exercise with asthma?Jun 29, 2023
It depends. If you are exercising and a particular exercise is triggering your asthma, then you need to immediately stop and not do it for at least a few months. Then try doing it again and see if things have improved or not. But if you are not having any issues, then you can keep doing any kind of exercise.
It's not that you cannot do a particular exercise. There is something called exercise -induced asthma. You can have asthma attack while doing a particular exercise. Make sure you don't breathe in through your mouth. Don't do that, ever. Don't do that. Breathe in and out through your nose or breathe in and then breathe out. But don't breathe in through your mouth.
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