MYTH : Crunches don’t work; it cannot give you a 6 pack-abs.

MYTH : Crunches don’t work; it cannot give you a 6 pack-abs.

FACT : Crunches always work. Whether you’re fat or slim, it will give you a 6 pack-abs. 

The only difference is that in the former case, they will not be visible while in the latter, they can be! 6 pack-abs are formed on your abs ‘muscles’, but when they are covered by layers of fat, they obviously cannot be seen. Hence, the first step to getting a 6 pack-abs is to reduce belly fat. Since spot reduction is not possible, you should work on reducing the overall body fat. After you’ve reduced your body fat pretty much, then crunches will help you show up your 6 pack-abs.

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