MYTH : Freehand exercises cannot give the sexy look required by men.Jun 17, 2023
MYTH : Freehand exercises cannot give the sexy look required by men.
FACT : If you believe this, it only means you haven’t met people who only do freehand exercises and look like a million bucks. It’s about knowledge, consistency, and the effort you put in. While weight training with external weights gives you more flexibility to choose a different amount of weights for different exercises, freehand exercises give you the flexibility of using your body in a crazy number of ways to be very effective. Both these systems are effective in getting and maintaining a great physique by both men and women.
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