Positive impact of laughing yoga for asthmaAug 23, 2023
- Laughing Yoga may lower stress hormones, potentially aiding asthma management by reducing triggers : Laughing Yoga helps us laugh intentionally, and this can lower stress hormones. When we're less stressed, our asthma might not act up as much because stress can make it worse.
- Engaging in laughter exercises improves breathing, benefiting lung function and control over asthma symptoms : In Laughing Yoga, we do breathing exercises while laughing. These exercises can make our lungs work better, which means we can breathe more easily and control our asthma better.
- Deep laughter-induced breathing can enhance lung capacity, supporting overall respiratory health : Laughing Yoga makes us take deep breaths that make our lungs stronger. This helps our lungs stay healthy, making it easier to handle asthma and maybe having fewer asthma attacks.
- Laughter promotes positivity, aiding asthma symptom coping and self-management : When we laugh, our bodies release happy chemicals. This can make us feel better and handle asthma symptoms better too. Staying positive can help us manage asthma well.
- Group Laughing Yoga fosters community, addressing isolation common among asthma patients : Laughing Yoga is often done in groups. This helps people with asthma meet others like them. Feeling part of a group can help with loneliness and let them share their experiences about dealing with asthma.
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