When on a fat loss program, how much calories should I consume? Q/A by Ashish Lal

Determining the ideal daily calorie intake isn't a straightforward task as it hinges on a variety of individual factors. Your gender, age, weight, and activity level are key determinants that collectively shape your dietary requirements. It's generally accepted within the health and nutrition community that consuming fewer than 1200 calories per day isn't advisable due to potential negative impacts on your overall well-being.

For males, a general rule of thumb is to aim for a minimum of 1500 to 1700 calories daily. Nevertheless, even this range isn't set in stone; your specific height, age, and other influencing factors must also be considered to determine a more accurate calorie target.

To put things into context, let's consider a personal example. Over the past decade, I've consistently maintained a weight of 75 kgs with a height of 6 feet. This achievement has been attributed to a balanced dietary approach that typically ranges from 2000 to 2500 calories per day. This anecdote underscores the point that finding the right calorie intake for your unique circumstances is a nuanced process, requiring careful consideration of multiple variables.

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