Yoga Poses for Asthma Freedom

healing asthma Aug 28, 2023
Yoga Poses for Asthma Freedom
  1. Sukhasana: This simple seated pose promotes relaxation and encourages a calm mind.
  2. Bhujangasana: This gentle backbend can help expand the chest and improve breathing.
  3. Ustrasana:  This opens up the chest, lungs, and throat, which can be beneficial for asthma.
  4.  Ardha Matsyendrasana: This seated twist can help increase the flexibility of the spine and improve lung function.
  5. Shavasana : This is a relaxation pose that can help reduce stress and promote deep breathing. 

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