Yoga Poses for Asthma FreedomAug 28, 2023
- Sukhasana: This simple seated pose promotes relaxation and encourages a calm mind.
- Bhujangasana: This gentle backbend can help expand the chest and improve breathing.
- Ustrasana: This opens up the chest, lungs, and throat, which can be beneficial for asthma.
- Ardha Matsyendrasana: This seated twist can help increase the flexibility of the spine and improve lung function.
- Shavasana : This is a relaxation pose that can help reduce stress and promote deep breathing.
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